There are innumerous health benefits that come along with having a chuckle. Having a burst of good laughter can help you breathe better by increasing oxygen consumption in your body. Not only the respiratory system but the cardiovascular system also by improving blood flow in the body. Health researchers suggest that laughter promotes reduced artery inflammation and increases the production of good cholesterol.
In times when life can feel so serious, we must take a break and enjoy the uncomplicated and simplest way to keep your brain healthy. I’m Manjunath, your Mind Performance Coach and throughout my training programs, I have made sure to promote relaxation in order to learn more and perform effectively in life.
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