You decide your worth, your mindset decides your choices.
Happy, sad, anxious, overwhelmed, emotional, breaking down, anger, crying – these all are the reactions to your thought process.
However, these are temporary emotions and can last for up to 1 minute to 1 day, 1 month, or more.
But, your mindset is why these emotions are born.
Generally, we only think and do as per our routine requirements. And that’s how our mindset develops.
Mindset involves a person’s thought process and conclusion. It becomes a pattern of our mind thinking that way.
Types of Mindsets
Majorly, the two types of mindsets can further be divided into sub-parts.
The 2 types of mindsets are:
The monkey mind is a Buddhist term. When a mind is unstable, confused, restless, and inconstant, it comes under the monkey mind category.
A mind that is attentive and stays in present without confusing things is a focused mindset. A focused mind is a constant mind that leads to more productivity and outcomes.
Now, the battle here is about: converting the monkey mind to a focused mind.
Experts in brain science suggest relearning and mental performance training to develop a focused mind.
Be it your career, your relationship, your family, personal life,
Every single act of your daily life depends on your mindset.
How does a mindset develop?
You feed your body with food daily. Similarly, you feed your mind daily with thoughts.
Now, the type of thoughts in your mind starts creating space for similar thoughts. It interests you to think more such thoughts and develops a mindset.
If you constantly feed your mind with negative thoughts like – anger, envy, ego, sadness, etc. – it will start reflecting in your nature.
On the other side, when you feed your mind with love, kindness, helpfulness, success, happiness, etc. – it will again start reflecting in your nature.
You can be a leader.
You can be a businessperson.
You can be a creative thinker.
You can be an investor.
You can be a coach.
Or you can be none of the above – depending on your mindset.
Train Your Mind.
Many people confuse when they are told to train their minds. Their question remains how do I train my mind? And how do I change my mindset?
You need guidance on what you need to change.
Here are some tips of victory walk that you need to consider for the right mindset:
Direct your Attention:
Check if your attention is wide or narrow. Are you attentive to the things that are worth your attention?
Check from where you are getting the motivation. Is it something or someone that motivates you? Are you consistent with productivity?
Here, for Goals – I won’t say decide your goal or focus on it. I would rather say check if your nature reflects your goals? Are you disciplined enough to chase it? Have you planned suitable actions to achieve it?
Check for how your daily routine looks like. Have you developed positive and healthy habits? The structure of your day-to-day life defines your mindset. You should have positive habits to direct your attention, stay motivated, and achieve your goals.
It may sound cliché to many people, but your mindset gets affected by the people around you. That being said, “a strong story can be told about you by looking at the company you keep”.
Who do you invest in?
Who invests in you?
Surround yourself with people that add value to your energy.
Attention, motivation, goals, lifestyle, and people around are the pointers for a personal audit. Do a personal audit to get clarity about your mindset. It will definitely help you clean a little mess that holds a place in your mind.
However, every person has a unique story and needs personalized guidance. For that, it’s good to check with an expert with brain science.
If you are finding any difficulty in training your mind – look for the best brain fitness coach. You should have a focused mindset to grow each day.
Brain fitness coaches are the experts in brain science. They understand the thought process of human beings by observing their behavior. They further suggest the most advanced techniques to develop a focused mindset.