Creative Visualization
The Richest Man in Babylon
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The Man’s Search For Meaning
Man’s Search For Meaning: The classic tribute to hope from the Holocaust
Imagine you are a prisoner in a concentration camp…
You only get 1 meal a day & that too is a watery soup + 1 slice of bread.
They force you to work on construction sites all day as a slave.
Your body becomes very weak & tired…
You see people around you getting sick, fainting & even dying.
The place you live smells like a human waste all the time…
Your chances of surviving this are almost 0.
Your only way out of this misery is death.
That was the life of Viktor Frankl for 3 long years…
Victor was a well-off psychologist before he ended up in the concentration camp.
The Nazis captured him at the camp because he was a jew.
It was during his captive in the camp, he realized something that liberated him.
It was man’s last freedom.
All have this inside us – and nobody can take it this way.
Once you realize this then even your biggest worries, problems & trauma will start to melt like ice on a hot pan…
What exactly is man’s last freedom?
It is this: Every time there is a stimulus from the external environment –
you have the power to choose your response.
All you need to do is to be aware of it.
An external stimulus can be stubbing your toe.
It can be a negative comment on your social media.
It can even be starvation & slavery like it was for Victor Frankl.
You can get sad, pissed, or angry thinking this is the natural response to the situation.
Or – you can be aware of your power to choose the response and respond in a way that would serve you the best.
Stubbed your toe? Put on an ice pack and carry on with your work once the pain subsides.
A negative comment on social media? Ignore and carry on with your life.
Once you become aware of this power you are not controlled by external stimuli anymore.
You become unstoppable.
In a nutshell here is the summary: Between stimulus and response lies a space. In that space lie our freedom and power to choose a response. In our response lies our growth and our happiness.
If this mental model helped Victor survive the concentration camp & create an entire industry called “Logotherapy” –
then it can help you achieve anything you need.
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The Compound Effect
The Richest Man in Babylon
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The Miracle Morning
The Miracle Morning
You will never wake up as the same person ever again – once you read this book.
My mornings have become a lot more productive, energetic & positive thanks to this book.
The big idea of this book is simple: How you spend the first hour of the day determines the rest of your day.
If you spend the first hour of your day snoozing your alarm, checking your phone, scrolling through your feed & then anxiously getting ready for work….
I have some bad news: You are never going to quite achieve much through out the day.
The author asks to make personal development a non-negotiable habit.
Just like how personal finance books emphaisze on paying yourself first this author says the first hour of your day should be for yourself.
It’s for your own growth & development.
Here is what you got to do in the first hour of your waking:
- Silence – Meditate for the first 10 minutes
- Affirmations – Affirm your goals for the second 10 minutes
- Visualization – Visualise your goals for the third 10 minutes
- Excercise – Get your body moving & blood flowing for the fourth 10 minutes
- Read – Read some good books for the Fifth 10 minutes.
- Scribe – Write your tasks for the day & a few reflections for the final 10 minutes.
Total time taken = 60 minutes.
Congrats – you are an unstoppable machine now.
Do this for 30 straight days & you’ll know how every area of your life start to tick in the right direction.
Book Name – The Miracle Morning Routine
Author Name – Hal Elrod
Who is This Book For – For those whose morning are filled with anxiety & want to feel more positive.