Great nourishment can help your brain just as your body. For instance, individuals that eat a Mediterranean-style diet that involves organic products, vegetables, fish, nuts, unsaturated oils (olive oil), and plant wellsprings of proteins are less inclined to create intellectual disability and dementia.
Even if not suffering from diabetes, one should try maintaining a safe distance from extremely sweet and high-calorie stuff which also includes profoundly dodging improved nourishments like soft drinks and candy. Fibre, non-dull vegetables, fruits, and whole grains should be some efficient food methods that are needed to be undertaken.
Wow these are really nice tips…thank you Dr.Manjunath.
Every Diseases start from stress Anxiety ,overthinking negative Beliefs, fear bad past mories, etc which become the Root cause .it is necessaryvtovRemove the Root Cause of all this.And nobody works on it. I think that Hypnotheraphy has advantages in it.
Awesome taughts sir…
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