For being successful we must have a goal that commands our thoughts and inspires our actions. Defining your life purpose and determining your desires are all a part of the pre-planning process. However, the most crucial decision of all is that with how much intensity do you plan to accomplish your goal.
It is vital to have mental strength. An expert in brain science will know that the brain of an individual is a goal-seeking organism, hence the amount of focus you put into achieving the goal is directly proportionate to your success rate. Now, you might be thinking that to develop such intensity of focus is difficult, well you must not worry. Here are some proven techniques that have assisted the most successful individuals around the globe to develop a laser-focus ability.
1. Develop discipline
Developing discipline is the most crucial aspect of becoming focused. Discipline is developed when you overcome laziness and excuses with an intention of carrying out tasks in a fixed manner. This skill will help you achieve a number of tasks and will also indirectly motivate you. When you will wake up every day and finish your first task with discipline, it will create a sense of accomplishment within you, motivating you even further.
Developing a skill set that will benefit you over a period of time is not easy and certainly not impossible, however, this requires a huge amount of determination. A laser-focus skill can be developed with the help of the above-mentioned tips or by consulting the best brain fitness coach.
2. Eliminate distraction
Focus can be disturbed with the smallest of distractions. It is quite responsible to remove such obstacles disguised as distractions to achieve and retain your laser- focus ability. Eliminating distractions can be done by simple steps, for example- If your phone keeps ringing with unnecessary calls, then you might as well turn it into a silent mode.
3. Practice mindfulness
You probably have experienced the feeling of not achieving what you had originally planned for. There might be a possibility that some days you might complete a higher number of tasks than the other days. Well, this is a result of your mind not being at peace, resulting in your mind to exhaust quickly. If you consult an expert in brain science, he/she will always advise you to practice mindfulness to boost your focus ability gradually.
4. Improve sleep
Here’s an exceptional fact- Sleeping habits have a direct influence on our cognitive process of the brain. The cognitive mind performs functions such as thinking, knowing, retaining, Deciding, and problem-solving. Thus, it is advised to sleep for 7-8 hours for the brain to function to its fullest potential the next day.
5. Train your brain for effective focus and concentration
Developing a laser- focus ability takes time, it is not a skill that can be developed in just one day. An individual needs to train their brain regularly so that they reach a point where no one and nothing can distract them. Focus and concentration are too abilities that can influence your lifestyle, hence the development of such things also takes a considerable amount of time.
Thus, keep on training your brain and don’t stop!
6. Find your peak performance hours
The basic ideology behind finding your peak performance hours is to track your energy and focus level. While you are at the peak of your performance, your focus tends to be at the peak as well. Hence, one can measure your existing focus ability and work on their skill accordingly.
One can find their peak performance hours by tracking a particular day, eliminating anything that could tamper with their energy (example – Caffeine), and start recording all the tasks that you are achieving in one hour. Lastly, organize all the data and see in which all hours did you find yourself to be most productive. You may track your performance for a couple of days for assurance.
7. Avoid multitasking
Being called a multi-tasker, sometimes might feel like being called a super-hero. To some, it also gives them a sense of achievement, however, multitasking can degrade your ability to focus. Even though managing multiple tasks together can be beneficial in diverse situations, you should avert from it as much as you can. It can lead to complications since your focus is diverted into multiple tasks, additionally, you may end up re-doing the task since it was not done properly in the first go.