We all know that eating nutritious foods may make us feel better and live longer lives. Perhaps you've previously attempted to eat healthier, get more exercise or sleep, quit smoking, or reduce stress. It's not an easy task. However, research shows that you can improve your ability to create and maintain a healthy lifestyle. It's discouraging to face setbacks while attempting to make healthy adjustments and achieve a goal. The good news is that decades of study have shown that change is feasible, and there are tried-and-true techniques you can employ to go ahead.
Have a glance at your Habit!
Things you do on a regular basis, such as brushing your teeth or drinking a few drinks every night, can become habits. Repetitive actions that make you feel good can have an effect on your brain, forming habits that can be difficult to break. Habits frequently become automatic—they occur without much thought. The first step in altering your behavior is to become conscious of what you do on a daily basis. Examine your behavior for trends and what causes the harmful habits you wish to alter. You may generate new patterns by disrupting existing ones.
POINTERS TO BUILD A HEALTHY HABIT:
Maintain Your Focus
Doing well for oneself may be thrilling and fulfilling. But there will be times when you doubt your ability to persevere. Recognize negative ideas and replace them with realistic, constructive ones. Keeping a record can be beneficial. You may keep track of your food, exercise, stress levels, and sleep habits using a paper diary, a computer application, or a mobile app. Even if you fear you're about to ‘fall off the wagon,' keep track of your actions. When you feel like you're failing, that's when you learn the most.
The more you exercise self-control, the better you will get at it. You will acquire the ability to act and respond in a different manner.
Think About the Future
According to the study, some people have a more difficult time controlling their urges than others. He refers to this as “delay discounting,” in which you undervalue the bigger benefits of waiting in favor of smaller immediate gains. This can lead to overeating, substance addiction, excessive drinking or shopping, or hazardous sexual conduct. Through episodic future thinking or vividly picturing future good experiences or rewards, you can learn to postpone present satisfaction. It's an excellent method to improve your capacity to make long-term decisions that benefit you. Focusing on how a change could heal your health and improve your life might be beneficial.
Other health concerns might often come in the way of attempting to adopt better behaviors. When you're truly dealing with these behaviors, consider whether there's something else going on. Experiment with several techniques until you find what works best for you. It's acceptable if things don't go as planned. Change is an ongoing process.
It may take some time to reach your ultimate objective, and progress may be gradual. That is exactly as it should be. It took years for you to develop your existing behaviors. And if things were easy, developing a new habit would be simple. Assure yourself that you're in it for the long term. Take a cue from the examples above, appreciate your accomplishments, and forgive yourself for failing. Take pleasure in the change you've made, and the results will follow.
When it comes to developing a new healthy habit or breaking an old one, motivation and determination can only get you so far. You must devote time to establishing your method. Remember, you're doing it to feel good, so have fun with it. I am Dr. Manjunath, a mind performance coach and an expert in brain science. I invite you all to join us in my program. Read for Success to develop #1 success habit “Power of Reading” https://coachmanjunath.com