Manjunath Ms

Whether it’s our income, friendships, or health, life throws havoc at us daily. Be assured that you’re not alone if you’re feeling stressed or overwhelmed by it all. However, it does imply that you must take care of your mental health. Learn why it is essential to train your brain for the worst situations The […]

Do you ever feel compelled to leave your comfort zone and explore new experiences? This desire to diversify our lives can arise when we are feeling particularly stuck in our careers, daily routines, or relationships. We frequently want to take a peek beyond our current circumstances and set new goals. It can be off-putting to

It’s obvious that if you want to be a successful part of today’s modern twenty-first generation world, you must always be on top of your game and deliver top-notch work at all times and under all conditions. Life is really not a mattress of roses, no matter how much we want it to be; it

Everyday life can be intense, busy, and at times overwhelming. It may feel like wishing for some more inner peace and quietness in your life is a futile endeavor at key moments. Inner peace denotes a lack of worry and extreme analysis of every situation. Despite the availability of stressful experiences, it is a form

The desire to change one’s personality is common. We all have a long list of behaviors we’d like to begin (or end) that seem impossible to accomplish, including quitting smoking, eating healthier, exercising regularly, and getting organized. There is a widespread belief that our underlying personality patterns are resistant to change, not capable of being

Does your brain seem to be working overtime? An unending stream of clutter is gradually transforming your brain space into an unmanageable mess! Assuming you answered yes, it appears to mean that your mind is screaming at you to clear some space in your head. This mental clutter must be removed to remain focused, motivated,

When we directly or indirectly take efforts to prevent ourselves from achieving our goals, we are engaging in self-sabotage. This behavior may have an impact on almost every part of our life, whether it’s a relationship, a job objective, or a personal goal like weight reduction. Although widespread, it is an extremely unpleasant cycle of

We all know that eating nutritious foods may make us feel better and live longer lives. Perhaps you’ve previously attempted to eat healthier, get more exercise or sleep, quit smoking, or reduce stress. It’s not an easy task. However, research shows that you can improve your ability to create and maintain a healthy lifestyle. It’s

You aspire to be successful. You desire to do big things. You want to make a real impact. You should read books, it acts as an extremely significant way to help you get there. Whether others tell you that you can’t, you’re attempting to overcome a learning curve, or you just need that additional piece

A negative situation comes into everyone’s life. It may arise in your personal life like facing a financial crisis or in professional life as not getting the promotion or exact salary. These situations are common in every 2nd person’s life but what makes it a negative situation is your negative emotions perceiving it. According to